At Crafted Training, we’re all about helping athletes build confidence, develop their skills, and stay safe while pursuing their goals. We noticed that many athletes in our community weren’t getting the right training to perform at their best—leading to missed opportunities and preventable injuries. That’s where we come in.
Our team brings a unique blend of expertise, combining backgrounds in rehabilitation with experience in a wide variety of sports, including rock climbing, mountain biking, running (marathons, triathlons, and ultras), baseball, soccer, basketball, cheerleading, gymnastics, skiing, snowboarding, golf, and even combat sports. Whether your athlete is chasing big dreams or just looking to improve, we’ve got the tools and know-how to guide them every step of the way.
At Crafted Training, we’re more than a training facility—we’re a supportive community dedicated to helping kids grow stronger, more confident, and better prepared to take on whatever challenges come their way. Let’s help you reach your full potential, one step at a time.
Speed is the game-changer in nearly every sport. We work on technique, power, and stride efficiency to help athletes accelerate faster and maintain top speeds longer. Whether they’re chasing down a ball or racing to the finish line, we help them get there faster.
Power is the ability to use strength at a speed to overcome resistance in a short amount of time. Power is considered a key factor in athletic performance, especially in sports that require explosive energy. We help athletes harness their strength and apply it to explosive movements.
An athlete must be able to perform late in the game. It requires the combination of physical and mental strength as well as endurance. We challenge our athletes to push themselves each training session to test and expand on their mental and physical limits.
The core is the powerhouse of athletic performance. A strong, stable core improves balance, enhances movement efficiency, and protects against injuries. Our core training focuses on building strength from the inside out, helping athletes perform at their peak in every sport. Whether it’s stability during a swing or power during a sprint, it all starts with the core.
Strength is the cornerstone of althletic performance. Our strength training programs focus on building functional power tailored to each althea’s sport and goals. From core stability to explosive movements, we ensure athletes have the foundation they need to perform at their best.
Flexibility is the foundation for recovery and injury prevention. We emphasize dynamic and static stretches that keep muscles healthy, improve range of motion, and prepare the body for peak performance. It’s not just about warming up-it’s about keeping athletes strong and ready for anything. */
Our team of highly skilled professional instructors brings a wealth of experience in strength training, physical therapy, and athletic performance. With backgrounds ranging from collegiate and professional sports to endurance racing and rehabilitation, they are dedicated to helping individuals achieve their fitness goals. Whether coaching elite athletes, guiding injury recovery, or inspiring everyday movement, each team member is passionate about optimizing performance and overall well-being.
Tony is a Certified Strength Coach and Physical Therapist with an athletic history in collegiate soccer and lacrosse at American International College. His diverse sports background includes water polo, tennis, basketball, and baseball. An experienced skydiver, he also enjoys trail running, climbing, and pushing physical limits in both himself and others.
Kayla is a Certified Strength Coach with a background in competitive swimming and golf. She has worked extensively with high school athletes and firefighters, helping them build strength and resilience. An outdoor enthusiast, she spends her free time hiking, skiing, snowshoeing, and paddleboarding—often accompanied by her dog.
Matt is a Certified Strength and Conditioning Specialist, Strength Coach, and Physical Therapist Assistant. With a background in baseball, basketball, and cross country, he now focuses on snowboarding and climbing. Committed to athlete development, he takes pride in helping individuals reach their full potential and push beyond their limits.
Tim is a Certified Strength Coach and Physical Therapist Assistant with a background in track and field. A collegiate athlete at Westfield State University, he later coached high school cross-country for three years. Now a dedicated marathon and half-marathon runner, he also enjoys road and gravel biking, hiking with his wife and their dog, and staying connected to his baseball and basketball roots.
Michael, an Ohio native, studied exercise physiology at Ohio State and earned his Doctorate in Physical Therapy from Ohio University. He specializes in orthopedic care, focusing on restoring function, reducing pain, and improving movement. With additional training in mobilization techniques and blood flow restriction, he enhances patient recovery. In his free time, he enjoys backpacking, cycling, and snowboarding.
Waleed is a Certified Personal Trainer and a key member of the Support Staff at Crafted. A Michigan State University graduate with a degree in kinesiology, he is passionate about fitness education and helping others improve their health. A lifelong sports fan, he enjoys playing basketball, soccer, and cycling, as well as spending time outdoors.
Joe is a Certified Strength Coach and Physical Therapist with a degree in Human Physiology. A former basketball and football player, he has a strong foundation in endurance sports, including distance running and triathlons. Currently focused on ultramarathon training, he also enjoys skiing, rock climbing, and exploring the outdoors.
Emily is a Certified Strength Coach with a background in kinesiology and physical therapy. A former competitive gymnast and cheerleader at Indiana University, she also worked with the Nashville Ballet. Passionate about movement and athletic performance, she spends her time hiking, biking, and skiing.
Jon is a Certified Strength Coach and Physical Therapist. He has a background in Kinesiology, Exercise Science, and he played soccer throughout his youth career into college. He also enjoys getting outside, skiing, hiking, cycling, and watching/playing soccer and other sports. Jon also enjoys strength training and has previously worked as a personal trainer.
Rob is a Certified Strength Coach, Orthopedic Certified Specialist, and Physical Therapist. A former soccer player at the University of Alabama, he has years of coaching experience and previously competed in triathlons. Now training in Brazilian Jiu-Jitsu, he also enjoys snowboarding, hiking, and supporting his sons in their athletic pursuits.